Myth-Busting: Pre-Natal Massage
Pregnancy comes with a lot of feelings and a LOT of unsolicited advice. Suddenly everyone from your hairdresser to your second cousin’s neighbour has strong opinions about what you can and can’t do. And somewhere in that whirlwind of myths, outdated ideas, and half-remembered warnings, pre-natal massage often gets tossed in as something to “be careful” about.
February Check-In
Ah, February. The month where we all collectively look around and say, “Okay… how is it still winter?” It’s that in-between place, past the excitement of the New Year, not quite at the hopeful stretch of spring.
Setting Goals for 2026
There’s something about the start of a new year that feels like a breath of fresh air. Even if we don’t all buy into the “new year, new you” pressure, January still gives us a chance to pause, check in with ourselves, and gently ask: What do I want this year to feel like? In my massage practice, I see firsthand how much impact small, consistent habits can have on the body.
Seasons Greetings from Your RMT
I hope you all have had a wonderful 2025 filled with good food, good company, and maybe even a little time to rest. As the holiday season sneaks in, I’ve been reflecting on how grateful I am - for all of you, for this work, and for another year doing what I love most. Every appointment, conversation, and shared moment reminds me how lucky I am. Whether you come in for chronic pain, stress relief, or just a quiet hour of peace, I’m endlessly grateful for the trust you place in me and the support you show my small business.
Back to School: Wellness Tips from Your RMT
As the back-to-school season wraps today, families everywhere are navigating the excitement (and occasional chaos) of a fresh academic year.
Massage Therapy: A Summer Essential
Ah, summer. The season of sunshine, patios, lake days, road trips, and unexpected body stress. As wonderful as summer feels for the soul, it can quietly take a toll on your body.