Is it really already the end of November? WOW! Has this year ever just flown by! Christmas time can be known as the most wonderful time of the year but sometimes the festive spirit can backfire and result in an injury. It is important to be well versed in how you could sustain an injury and how to treat it with a simple massage.

Well its here, and likely here to stay! If you haven't guessed it I'm referring to the dreaded winter! If you're more like me, and would much rather be indoors when the snow flies, then you're probably less than excited over it. But if you're into all the sports winter has to offer, then you're probably super excited for snow!

We've all been there. Those days where the day seems to just drag on. The tasks you are working on just seem to be going in slow motion where the tasks just keep piling up. Sometimes the best thing to do is take a long lunch break. What about taking off to get a massage to help you get through the second half of the day?

Muscles are tense, heart rate is elevated, and you can practically feel the stress pumping through your veins. You find yourself yelling cheers and frustrated banter about the game right in front of your eyes.

FINALLY! Whether you would much rather spend your time in the garden, on a trail, at the new Mosaic Stadium watching our Saskatchewan Roughriders play, summer is here!

Sore legs can be the worst! Whether it is hard to stand comfortably, sit comfortably, or even sleep comfortably sore legs can happen to anyone from time to time. Here are some remedies for sore legs that can hopefully give you some relief.

Multiple sclerosis (MS) is a disease affecting the CNS (central nervous system) that can cause a wide spread of symptoms, and is becoming more wide spread.

You make regular appointments with me because you are aware how good it is for you! You've been feeling better than ever before!

Massage as we know it is more likely to decrease muscle tension and soreness than create it. But maybe you recently changed it up with massage therapists.

Does your Monday – Friday world consist of sitting behind a desk, a phone, a computer, and a well used chair? When you get out of your chair at days end, do you feel as though you just moved a mountain? It's not a secret that desk jobs aren't the best for your bodies.

It seems like everywhere you turn they are popping up everywhere you look. Similar to a certain green logo-ed coffee chain these places seem to be all over the place. In many cases you will find signs advertising “massage” of some kind of another.

Massage therapy can help clients who experience TMJ pain. Today I will discuss ways massage therapy can those who experience jaw pain.