Muscles are tense, heart rate is elevated, and you can practically feel the stress pumping through your veins. You find yourself yelling cheers and frustrated banter about the game right in front of your eyes.

FINALLY! Whether you would much rather spend your time in the garden, on a trail, at the new Mosaic Stadium watching our Saskatchewan Roughriders play, summer is here!

Sore legs can be the worst! Whether it is hard to stand comfortably, sit comfortably, or even sleep comfortably sore legs can happen to anyone from time to time. Here are some remedies for sore legs that can hopefully give you some relief.

Multiple sclerosis (MS) is a disease affecting the CNS (central nervous system) that can cause a wide spread of symptoms, and is becoming more wide spread.

You make regular appointments with me because you are aware how good it is for you! You've been feeling better than ever before!

Massage as we know it is more likely to decrease muscle tension and soreness than create it. But maybe you recently changed it up with massage therapists.

Does your Monday – Friday world consist of sitting behind a desk, a phone, a computer, and a well used chair? When you get out of your chair at days end, do you feel as though you just moved a mountain? It's not a secret that desk jobs aren't the best for your bodies.

It seems like everywhere you turn they are popping up everywhere you look. Similar to a certain green logo-ed coffee chain these places seem to be all over the place. In many cases you will find signs advertising “massage” of some kind of another.

Massage therapy can help clients who experience TMJ pain. Today I will discuss ways massage therapy can those who experience jaw pain.

The short answer? No, but yes. Or maybe, yes but no.

If you have ever had a massage, you know how beneficial they can be. There are several different reasons why regular massage can benefit you.

As I'm sure you are aware the holidays are literally right around the corner, another year has almost come and gone.

Massage has been shown to reduce stress and anxiety, reduce muscle tension and pain and increase feelings of well-being in lots of adults, did you know that massage therapy just as effective for babies and children?

As the dreaded winter season in Saskatchewan seems to be in full swing, I want to note some winter massage therapy issues.

So you made your first ever massage therapy appointment, now what? Let me explain exactly how a massage at my office will go!

As of June 30th, 2017, I will no longer be at Pasqua South Medical Centre, and I will be moving to a much bigger location at the Albert Street Chiropractic Clinic.

On an average day in the clinic, at least one client will suddenly tense up, shift around on the table, and apologize for a rumbling tummy.

And honestly? It doesn’t bother me at all.